Center For Social Resilience

Question 1

Stress Management

Daily stress often feels like more than I can handle comfortably.

I generally feel I can handle life's stresses in a balanced way.

Question 2

Safety and Fear

Anxiety sometimes keeps me from pursuing things that matter to me.

I feel safe and secure in most areas of my life.

Question 3

Physical Health

Physical symptoms or pain sometimes make everyday activities more difficult.

I feel physically well and energized most days.

Question 4

Personal Agency

I often feel like life is happening to me rather than feeling in control.

I feel empowered to make meaningful choices in my life.

Question 5

Social Support

When times get tough, I mostly rely on myself to get through it.

I have people I can count on when I need support or help.

Question 6

Time and Space

I rarely have time for myself or activities that bring me joy.

I make time for rest and activities that nourish me.

Question 7

Rest and Presence

My mind often races, making it hard to truly relax or be present.

I can settle into moments of calm and feel at peace.

Question 8

Emotional Balance

I find it challenging to stay patient when others are struggling.

I can listen with empathy and respond thoughtfully to others.

Question 9

Adaptability

When facing difficulties, I tend to feel stuck and resistant to change.

I can adapt and find new approaches when challenges arise.

Question 10

Coping Resources

I struggle to find healthy ways to manage difficult emotions.

I have reliable strategies that help me work through tough times.

Social Resilience Scale™